You're about to take that first, daunting, exhausting, often embarrassing step, for the LAST time.

That alone is huge, but let's chat about it. 

LFS is the culmination of a decade of coaching everyday people through transformational weight loss achievements, fitness and strength  improvements, overcoming mental health issues, rebuilding relationships with food and exercise, and skyrocketing the energy, vitality and quality of life of everyday people. 

It is fair to say each one of these achievements come with some serious obstacles - not only in achieving the thing, but more importantly with maintaining the result. 

Luckily, over those years we have found the formula. 

Last First Step has been meticulously designed to walk you STEP BY STEP, one day at a time through each and every ESSENTIAL FOUNDATION needed to create the life of your dreams, and more importantly - to MAINTAIN it. 

Together we will create new foundations and completely overcome the things that have stopped you in the past like your belief systems, circle of influence, past conditioned mindsets, relationships with food/ exercise, habit elimination and creation, education around calories/ nutrients, dealing with cravings and triggers, shifting your identity... to name just a few. 

If it was free you wouldn't commit, I know how this works, so it's the price of a coffee a day for 6 weeks. No more Yo-Yos, no more "On again, off again" diets. Do it right, one time. 

Take your first step for the last time.

Firstly, lets check...

Is LFS For you?

Are you someone that:

• Is on their 2nd, 3rd... 6th weight loss attempt? 
• Is known to jump from diet to diet, but hasn't been able to keep any lasting change?
• Is constantly either "on" or "off" a health kick?
• Is sick of feeling lazy or sluggish, and wants the energy and vitality to live their life? 
• Wants to show up as their best for themselves, their family and their work?
• Wants to learn how to create lasting change in all the most important areas of their life - Food, exercise, habits, belief systems, mindset, navigating unavoidable life obstacles and much more.